| Moving Time: |
1:01:09 |
| Distance: |
30.49 km |
| Speed: |
29.92 km/h |
| Ele Gain / Loss: |
299.03 m / 174.05 m |
| Power: |
207 wZ2
2.69 w/kg
|
| Max Power: |
372 w |
| Norm. Power: |
209 wZ2
|
| Intensity: |
0.67 |
| TSS: |
46 |
| Heart Rate: |
114 bpm |
| Max HR: |
121 bpm |
| Efficiency: |
1.83 w/bpm |
| Decoupling: |
5.7%moderate
|
| Cadence: |
90 rpm |
| Max Cad: |
113 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.4 Nm |
| Calories: |
847 kcal |
