Moving Time: 0:25:49
Distance: 4.26 km
Speed: 9.90 km/h
Ele Gain / Loss: 425.08 m / 11.62 m
Power: 186 wZ3 3.32 w/kg
Max Power: 271 w
Norm. Power: 188 wZ3
Intensity: 0.88
TSS: 34
Heart Rate: 141 bpm
Max HR: 161 bpm
Efficiency: 1.33 w/bpm
Calories: 321 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution