Moving Time: 2:00:54
Distance: 60.57 km
Speed: 30.06 km/h
Ele Gain / Loss: 354.36 m / 359.61 m
Power: 177 wZ2 2.3 w/kg
Max Power: 443 w
Norm. Power: 190 wZ2
Intensity: 0.72
TSS: 104
Heart Rate: 135 bpm
Max HR: 171 bpm
Efficiency: 1.41 w/bpm
Decoupling: -0.8%good
Cadence: 88 rpm
Max Cad: 109 rpm
Pedalling: 98.9% of the ride
Avg Torque: 19.7 Nm
Calories: 1,433 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution