Moving Time: 0:55:49
Distance: 7.31 km
Speed: 7.86 km/h
Ele Gain / Loss: 666.68 m / 3.21 m
Power: 129 wZ3 2.43 w/kg
Max Power: 205 w
Norm. Power: 136 wZ3
Intensity: 0.86
TSS: 69
Heart Rate: 125 bpm
Max HR: 148 bpm
Efficiency: 1.09 w/bpm
Cadence: 71 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.8 Nm
Calories: 482 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution