| Moving Time: |
1:44:36 |
| Distance: |
20.23 km |
| Speed: |
11.60 km/h |
| Ele Gain / Loss: |
1494.04 m / 0.04 m |
| Power: |
186 wZ3
2.86 w/kg
|
| Max Power: |
253 w |
| Norm. Power: |
190 wZ3
|
| Intensity: |
0.82 |
| TSS: |
117 |
| Heart Rate: |
142 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.34 w/bpm |
| Decoupling: |
14.9%poor
|
| Cadence: |
59 rpm |
| Max Cad: |
90 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
30.7 Nm |
| Calories: |
1,303 kcal |
