Moving Time: 0:53:22
Distance: 24.52 km
Speed: 27.57 km/h
Ele Gain / Loss: 131.83 m / 127.92 m
Power: 143 wZ3 1.8 w/kg
Max Power: 300 w
Norm. Power: 149 wZ3
Intensity: 0.88
TSS: 68
Heart Rate: 142 bpm
Max HR: 156 bpm
Efficiency: 1.05 w/bpm
Cadence: 78 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.3 Nm
Calories: 511 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution