Moving Time: 1:18:47
Distance: 27.05 km
Speed: 20.60 km/h
Ele Gain / Loss: 948.16 m / 254.06 m
Power: 196 wZ3 3.44 w/kg
Max Power: 392 w
Norm. Power: 202 wZ3
Intensity: 0.89
TSS: 103
Heart Rate: 153 bpm
Max HR: 176 bpm
Efficiency: 1.32 w/bpm
Decoupling: -3.8%good
Cadence: 72 rpm
Max Cad: 161 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 1,034 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution