Moving Time: 1:11:40
Distance: 27.05 km
Speed: 22.65 km/h
Ele Gain / Loss: 948.14 m / 254.05 m
Power: 251 wZ3 3.59 w/kg
Max Power: 433 w
Norm. Power: 257 wZ4
Intensity: 0.90
TSS: 97
Heart Rate: 144 bpm
Max HR: 163 bpm
Efficiency: 1.78 w/bpm
Decoupling: 9.3%moderate
Cadence: 79 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.4 Nm
Calories: 1,204 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution