Moving Time: 0:44:37
Distance: 11.23 km
Speed: 15.10 km/h
Ele Gain / Loss: 673.02 m / 0.66 m
Power: 229 wZ3 3.27 w/kg
Max Power: 432 w
Norm. Power: 236 wZ3
Intensity: 0.83
TSS: 51
Heart Rate: 135 bpm
Max HR: 152 bpm
Efficiency: 1.75 w/bpm
Cadence: 73 rpm
Max Cad: 103 rpm
Pedalling: 99.6% of the ride
Avg Torque: 31.3 Nm
Calories: 684 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution