Moving Time: 1:14:31
Distance: 37.97 km
Speed: 30.57 km/h
Ele Gain / Loss: 78.93 m / 251.53 m
Power: 135 wZ2 2.14 w/kg
Max Power: 199 w
Norm. Power: 136 wZ2
Intensity: 0.70
TSS: 61
Heart Rate: 132 bpm
Max HR: 199 bpm
Efficiency: 1.03 w/bpm
Decoupling: 7.4%moderate
Cadence: 89 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.4 Nm
Calories: 673 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution