Moving Time: 0:23:47
Distance: 13.76 km
Speed: 34.71 km/h
Ele Gain / Loss: 127.53 m / 391.61 m
Power: 194 wZ3 2.59 w/kg
Max Power: 329 w
Norm. Power: 202 wZ3
Intensity: 0.80
TSS: 25
Heart Rate: 161 bpm
Max HR: 178 bpm
Efficiency: 1.25 w/bpm
Cadence: 90 rpm
Max Cad: 192 rpm
Pedalling: 99.4% of the ride
Avg Torque: 21.2 Nm
Calories: 309 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution