Moving Time: 0:56:04
Distance: 31.89 km
Speed: 34.12 km/h
Ele Gain / Loss: 123.78 m / 493.96 m
Power: 164 wZ2 1.95 w/kg
Max Power: 412 w
Norm. Power: 179 wZ3
Intensity: 0.76
TSS: 54
Heart Rate: 110 bpm
Max HR: 147 bpm
Efficiency: 1.63 w/bpm
Cadence: 82 rpm
Max Cad: 147 rpm
Pedalling: 99.7% of the ride
Avg Torque: 19.3 Nm
Calories: 615 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution