Moving Time: 2:08:24
Distance: 37.35 km
Speed: 17.45 km/h
Ele Gain / Loss: 1552.72 m / 460.00 m
Power: 223 wZ2 2.79 w/kg
Max Power: 314 w
Norm. Power: 225 wZ2
Intensity: 0.71
TSS: 108
Heart Rate: 124 bpm
Max HR: 141 bpm
Efficiency: 1.81 w/bpm
Decoupling: 8.5%moderate
Cadence: 62 rpm
Max Cad: 166 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.0 Nm
Calories: 1,917 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution