Moving Time: 0:40:31
Distance: 22.01 km
Speed: 32.59 km/h
Ele Gain / Loss: 173.65 m / 171.84 m
Power: 219 wZ2 3.08 w/kg
Max Power: 381 w
Norm. Power: 228 wZ2
Intensity: 0.66
TSS: 29
Heart Rate: 126 bpm
Max HR: 149 bpm
Efficiency: 1.81 w/bpm
Cadence: 82 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.3 Nm
Calories: 594 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution