Moving Time: 0:44:44
Distance: 21.25 km
Speed: 28.51 km/h
Ele Gain / Loss: 105.40 m / 62.54 m
Power: 158 wZ4 1.95 w/kg
Max Power: 262 w
Norm. Power: 167 wZ4
Intensity: 1.04
TSS: 80
Heart Rate: 149 bpm
Max HR: 170 bpm
Efficiency: 1.12 w/bpm
Cadence: 89 rpm
Max Cad: 133 rpm
Pedalling: 99.2% of the ride
Avg Torque: 17.4 Nm
Calories: 473 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution