Moving Time: 1:21:57
Distance: 30.09 km
Speed: 22.03 km/h
Ele Gain / Loss: 788.01 m / 142.89 m
Power: 220 wZ3 2.65 w/kg
Max Power: 464 w
Norm. Power: 235 wZ4
Intensity: 0.92
TSS: 115
Cadence: 94 rpm
Max Cad: 163 rpm
Pedalling: 98.5% of the ride
Avg Torque: 23.6 Nm
Calories: 1,207 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution