Moving Time: 0:57:46
Distance: 31.89 km
Speed: 33.12 km/h
Ele Gain / Loss: 123.77 m / 493.96 m
Power: 158 wZ3 1.76 w/kg
Max Power: 409 w
Norm. Power: 178 wZ4
Intensity: 0.91
TSS: 80
Heart Rate: 112 bpm
Max HR: 194 bpm
Efficiency: 1.59 w/bpm
Cadence: 84 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.0 Nm
Calories: 611 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution