Moving Time: 1:35:59
Distance: 37.39 km
Speed: 23.37 km/h
Ele Gain / Loss: 1068.32 m / 368.61 m
Power: 239 wZ3 2.88 w/kg
Max Power: 374 w
Norm. Power: 253 wZ3
Intensity: 0.84
TSS: 113
Heart Rate: 140 bpm
Max HR: 159 bpm
Efficiency: 1.81 w/bpm
Decoupling: 2.6%good
Cadence: 86 rpm
Max Cad: 147 rpm
Pedalling: 99.5% of the ride
Avg Torque: 27.7 Nm
Calories: 1,536 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution