Moving Time: 1:22:34
Distance: 34.71 km
Speed: 25.23 km/h
Ele Gain / Loss: 380.82 m / 125.96 m
Power: 140 wZ2 2.22 w/kg
Max Power: 229 w
Norm. Power: 142 wZ2
Intensity: 0.73
TSS: 74
Heart Rate: 133 bpm
Max HR: 154 bpm
Efficiency: 1.07 w/bpm
Decoupling: 5.3%moderate
Cadence: 91 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.8 Nm
Calories: 774 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution