Moving Time: 1:58:20
Distance: 26.57 km
Speed: 13.47 km/h
Ele Gain / Loss: 1741.67 m / 26.58 m
Power: 210 wZ3 3.23 w/kg
Max Power: 409 w
Norm. Power: 223 wZ3
Intensity: 0.88
TSS: 154
Heart Rate: 149 bpm
Max HR: 163 bpm
Efficiency: 1.50 w/bpm
Decoupling: -2.3%good
Cadence: 88 rpm
Max Cad: 103 rpm
Pedalling: 99.3% of the ride
Avg Torque: 22.9 Nm
Calories: 1,664 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution