Moving Time: 1:13:55
Distance: 27.05 km
Speed: 21.96 km/h
Ele Gain / Loss: 948.16 m / 254.06 m
Power: 258 wZ3 3.35 w/kg
Max Power: 349 w
Norm. Power: 261 wZ3
Intensity: 0.80
TSS: 78
Heart Rate: 133 bpm
Max HR: 142 bpm
Efficiency: 1.96 w/bpm
Decoupling: 5.4%moderate
Cadence: 86 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 1,277 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution