Moving Time: 1:21:34
Distance: 33.30 km
Speed: 24.50 km/h
Ele Gain / Loss: 578.96 m / 250.40 m
Power: 180 wZ2 2.4 w/kg
Max Power: 374 w
Norm. Power: 196 wZ3
Intensity: 0.80
TSS: 87
Heart Rate: 143 bpm
Max HR: 166 bpm
Efficiency: 1.37 w/bpm
Decoupling: -6.2%good
Cadence: 84 rpm
Max Cad: 122 rpm
Pedalling: 98.9% of the ride
Avg Torque: 21.3 Nm
Calories: 983 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution