Moving Time: 0:39:16
Distance: 9.03 km
Speed: 13.80 km/h
Ele Gain / Loss: 666.87 m / 0.00 m
Power: 285 wZ3 3.35 w/kg
Max Power: 432 w
Norm. Power: 292 wZ3
Intensity: 0.87
TSS: 50
Heart Rate: 144 bpm
Max HR: 173 bpm
Efficiency: 2.03 w/bpm
Cadence: 74 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.4 Nm
Calories: 749 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution