Moving Time: 1:18:18
Distance: 33.30 km
Speed: 25.52 km/h
Ele Gain / Loss: 578.94 m / 250.39 m
Power: 204 wZ3 2.76 w/kg
Max Power: 409 w
Norm. Power: 225 wZ4
Intensity: 0.97
TSS: 122
Heart Rate: 149 bpm
Max HR: 173 bpm
Efficiency: 1.51 w/bpm
Decoupling: -0.9%good
Calories: 1,069 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution