Moving Time: 1:03:24
Distance: 33.30 km
Speed: 31.52 km/h
Ele Gain / Loss: 578.95 m / 250.40 m
Power: 332 wZ3 3.57 w/kg
Max Power: 621 w
Norm. Power: 339 wZ3
Intensity: 0.86
TSS: 79
Heart Rate: 145 bpm
Max HR: 165 bpm
Efficiency: 2.34 w/bpm
Decoupling: 1.5%good
Cadence: 76 rpm
Max Cad: 106 rpm
Pedalling: 98.4% of the ride
Avg Torque: 42.5 Nm
Calories: 1,409 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution