Moving Time: 1:08:27
Distance: 37.97 km
Speed: 33.28 km/h
Ele Gain / Loss: 78.94 m / 251.54 m
Power: 184 wZ4 2.63 w/kg
Max Power: 910 w
Norm. Power: 188 wZ4
Intensity: 0.98
TSS: 111
Heart Rate: 158 bpm
Max HR: 185 bpm
Efficiency: 1.19 w/bpm
Decoupling: -3.2%good
Cadence: 73 rpm
Max Cad: 218 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.3 Nm
Calories: 843 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution