Moving Time: 1:24:20
Distance: 27.05 km
Speed: 19.24 km/h
Ele Gain / Loss: 948.15 m / 254.05 m
Power: 249 wZ3 2.77 w/kg
Max Power: 442 w
Norm. Power: 254 wZ3
Intensity: 0.86
TSS: 104
Heart Rate: 154 bpm
Max HR: 173 bpm
Efficiency: 1.65 w/bpm
Decoupling: 6.3%moderate
Cadence: 79 rpm
Max Cad: 107 rpm
Pedalling: 99.1% of the ride
Avg Torque: 30.8 Nm
Calories: 1,406 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution