Moving Time: 0:30:46
Distance: 7.57 km
Speed: 14.76 km/h
Ele Gain / Loss: 327.96 m / 5.46 m
Power: 184 wZ3 2.3 w/kg
Max Power: 280 w
Norm. Power: 191 wZ3
Intensity: 0.85
TSS: 37
Heart Rate: 137 bpm
Max HR: 150 bpm
Efficiency: 1.39 w/bpm
Cadence: 84 rpm
Max Cad: 110 rpm
Pedalling: 99.3% of the ride
Avg Torque: 21.9 Nm
Calories: 379 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution