Moving Time: 0:50:56
Distance: 14.50 km
Speed: 17.09 km/h
Ele Gain / Loss: 624.77 m / 408.06 m
Power: 200 wZ2 2.67 w/kg
Max Power: 295 w
Norm. Power: 209 wZ3
Intensity: 0.75
TSS: 48
Heart Rate: 152 bpm
Max HR: 162 bpm
Efficiency: 1.38 w/bpm
Cadence: 68 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 682 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution