Moving Time: 0:42:07
Distance: 18.58 km
Speed: 26.47 km/h
Ele Gain / Loss: 239.62 m / 227.48 m
Power: 155 wZ2 2.38 w/kg
Max Power: 414 w
Norm. Power: 170 wZ2
Intensity: 0.71
TSS: 36
Heart Rate: 135 bpm
Max HR: 155 bpm
Efficiency: 1.26 w/bpm
Cadence: 80 rpm
Max Cad: 115 rpm
Pedalling: 97.9% of the ride
Avg Torque: 19.5 Nm
Calories: 437 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution