Moving Time: 0:37:33
Distance: 7.31 km
Speed: 11.68 km/h
Ele Gain / Loss: 666.67 m / 3.21 m
Power: 253 wZ4 3.56 w/kg
Max Power: 543 w
Norm. Power: 256 wZ4
Intensity: 1.00
TSS: 63
Heart Rate: 147 bpm
Max HR: 160 bpm
Efficiency: 1.74 w/bpm
Cadence: 81 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.3 Nm
Calories: 636 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution