| Moving Time: |
1:53:21 |
| Distance: |
23.18 km |
| Speed: |
12.27 km/h |
| Ele Gain / Loss: |
1575.01 m / 1.42 m |
| Power: |
226 wZ3
2.83 w/kg
|
| Max Power: |
321 w |
| Norm. Power: |
230 wZ3
|
| Intensity: |
0.86 |
| TSS: |
141 |
| Heart Rate: |
146 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.58 w/bpm |
| Decoupling: |
8.2%moderate
|
| Cadence: |
70 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
32.2 Nm |
| Calories: |
1,715 kcal |
