Moving Time: 0:42:55
Distance: 8.64 km
Speed: 12.07 km/h
Ele Gain / Loss: 662.41 m / 0.00 m
Power: 235 wZ4 3.13 w/kg
Max Power: 372 w
Norm. Power: 243 wZ4
Intensity: 1.00
TSS: 71
Heart Rate: 155 bpm
Max HR: 176 bpm
Efficiency: 1.57 w/bpm
Cadence: 75 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.1 Nm
Calories: 675 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution