Moving Time: 0:38:25
Distance: 9.86 km
Speed: 15.40 km/h
Ele Gain / Loss: 416.25 m / 128.32 m
Power: 149 wZ4 2.61 w/kg
Max Power: 198 w
Norm. Power: 152 wZ4
Intensity: 1.00
TSS: 64
Heart Rate: 143 bpm
Max HR: 162 bpm
Efficiency: 1.06 w/bpm
Cadence: 61 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 383 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution