Moving Time: 1:41:10
Distance: 37.39 km
Speed: 22.17 km/h
Ele Gain / Loss: 1068.29 m / 368.58 m
Power: 186 wZ3 2.78 w/kg
Max Power: 307 w
Norm. Power: 198 wZ3
Intensity: 0.83
TSS: 117
Heart Rate: 151 bpm
Max HR: 166 bpm
Efficiency: 1.31 w/bpm
Decoupling: -4.5%good
Cadence: 79 rpm
Max Cad: 114 rpm
Pedalling: 97.4% of the ride
Avg Torque: 24.5 Nm
Calories: 1,260 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution