Moving Time: 0:59:01
Distance: 11.62 km
Speed: 11.82 km/h
Ele Gain / Loss: 761.13 m / 59.34 m
Power: 189 wZ2 2.63 w/kg
Max Power: 282 w
Norm. Power: 195 wZ2
Intensity: 0.64
TSS: 40
Heart Rate: 138 bpm
Max HR: 157 bpm
Efficiency: 1.41 w/bpm
Cadence: 73 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 747 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution