Moving Time: 0:39:40
Distance: 7.31 km
Speed: 11.06 km/h
Ele Gain / Loss: 666.67 m / 3.21 m
Power: 245 wZ4 3.31 w/kg
Max Power: 370 w
Norm. Power: 247 wZ4
Intensity: 1.04
TSS: 72
Heart Rate: 155 bpm
Max HR: 175 bpm
Efficiency: 1.59 w/bpm
Cadence: 70 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.5 Nm
Calories: 650 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution