Moving Time: 0:42:35
Distance: 17.75 km
Speed: 25.01 km/h
Ele Gain / Loss: 246.52 m / 214.57 m
Power: 156 wZ3 2.14 w/kg
Max Power: 545 w
Norm. Power: 174 wZ4
Intensity: 0.91
TSS: 58
Heart Rate: 140 bpm
Max HR: 157 bpm
Efficiency: 1.24 w/bpm
Cadence: 80 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.7 Nm
Calories: 444 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution