Moving Time: 1:27:12
Distance: 34.71 km
Speed: 23.89 km/h
Ele Gain / Loss: 380.81 m / 125.94 m
Power: 146 wZ3 1.84 w/kg
Max Power: 343 w
Norm. Power: 152 wZ3
Intensity: 0.89
TSS: 116
Heart Rate: 145 bpm
Max HR: 155 bpm
Efficiency: 1.05 w/bpm
Decoupling: 4.6%good
Cadence: 75 rpm
Max Cad: 250 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.2 Nm
Calories: 852 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution