Moving Time: 1:40:46
Distance: 51.58 km
Speed: 30.71 km/h
Ele Gain / Loss: 430.68 m / 196.57 m
Power: 222 wZ2 2.71 w/kg
Max Power: 270 w
Norm. Power: 225 wZ2
Intensity: 0.71
TSS: 84
Heart Rate: 142 bpm
Max HR: 156 bpm
Efficiency: 1.58 w/bpm
Decoupling: 1.1%good
Cadence: 87 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 1,498 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution