Moving Time: 1:23:18
Distance: 32.63 km
Speed: 23.50 km/h
Ele Gain / Loss: 549.41 m / 101.43 m
Power: 196 wZ2 2.18 w/kg
Max Power: 547 w
Norm. Power: 212 wZ2
Intensity: 0.75
TSS: 77
Heart Rate: 129 bpm
Max HR: 145 bpm
Efficiency: 1.64 w/bpm
Decoupling: -8.2%good
Cadence: 81 rpm
Max Cad: 107 rpm
Pedalling: 98.8% of the ride
Avg Torque: 24.2 Nm
Calories: 1,093 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution