Moving Time: 0:52:27
Distance: 14.50 km
Speed: 16.59 km/h
Ele Gain / Loss: 624.78 m / 408.07 m
Power: 193 wZ3 2.57 w/kg
Max Power: 284 w
Norm. Power: 203 wZ4
Intensity: 0.93
TSS: 76
Heart Rate: 146 bpm
Max HR: 155 bpm
Efficiency: 1.39 w/bpm
Cadence: 56 rpm
Max Cad: 153 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.9 Nm
Calories: 678 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution