Moving Time: 1:02:23
Distance: 34.71 km
Speed: 33.39 km/h
Ele Gain / Loss: 380.78 m / 125.91 m
Power: 269 wZ4 3.9 w/kg
Max Power: 401 w
Norm. Power: 273 wZ4
Intensity: 0.94
TSS: 92
Heart Rate: 167 bpm
Max HR: 185 bpm
Efficiency: 1.63 w/bpm
Decoupling: 9.0%moderate
Cadence: 84 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.0 Nm
Calories: 1,123 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution