Moving Time: 0:51:42
Distance: 11.23 km
Speed: 13.03 km/h
Ele Gain / Loss: 673.03 m / 0.66 m
Power: 213 wZ3 2.77 w/kg
Max Power: 396 w
Norm. Power: 219 wZ3
Intensity: 0.83
TSS: 59
Heart Rate: 142 bpm
Max HR: 163 bpm
Efficiency: 1.54 w/bpm
Cadence: 84 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 737 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution