Moving Time: 0:52:18
Distance: 11.23 km
Speed: 12.88 km/h
Ele Gain / Loss: 673.03 m / 0.67 m
Power: 198 wZ4 2.71 w/kg
Max Power: 353 w
Norm. Power: 202 wZ4
Intensity: 0.95
TSS: 78
Heart Rate: 156 bpm
Max HR: 170 bpm
Efficiency: 1.29 w/bpm
Cadence: 92 rpm
Max Cad: 180 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.0 Nm
Calories: 693 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution