Moving Time: 0:52:45
Distance: 20.24 km
Speed: 23.02 km/h
Ele Gain / Loss: 321.27 m / 79.31 m
Power: 169 wZ3 2.14 w/kg
Max Power: 318 w
Norm. Power: 177 wZ3
Intensity: 0.83
TSS: 61
Heart Rate: 130 bpm
Max HR: 148 bpm
Efficiency: 1.36 w/bpm
Cadence: 70 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.1 Nm
Calories: 597 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution