| Moving Time: |
0:31:50 |
| Distance: |
4.26 km |
| Speed: |
8.03 km/h |
| Ele Gain / Loss: |
425.10 m / 11.64 m |
| Power: |
248 wZ4
2.51 w/kg
|
| Max Power: |
322 w |
| Norm. Power: |
250 wZ4
|
| Intensity: |
0.94 |
| TSS: |
47 |
| Heart Rate: |
143 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
1.75 w/bpm |
| Cadence: |
80 rpm |
| Max Cad: |
90 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.9 Nm |
| Calories: |
528 kcal |
