Moving Time: 1:06:10
Distance: 12.05 km
Speed: 10.93 km/h
Ele Gain / Loss: 664.76 m / 3.53 m
Power: 172 wZ2 2.06 w/kg
Max Power: 307 w
Norm. Power: 176 wZ3
Intensity: 0.77
TSS: 65
Heart Rate: 125 bpm
Max HR: 138 bpm
Efficiency: 1.41 w/bpm
Decoupling: -0.9%good
Cadence: 62 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.0 Nm
Calories: 762 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution