Moving Time: 2:04:40
Distance: 61.57 km
Speed: 29.63 km/h
Ele Gain / Loss: 876.05 m / 1010.47 m
Power: 210 wZ3 2.63 w/kg
Max Power: 640 w
Norm. Power: 232 wZ4
Intensity: 0.93
TSS: 180
Heart Rate: 137 bpm
Max HR: 158 bpm
Efficiency: 1.69 w/bpm
Decoupling: 3.0%good
Cadence: 88 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 1,753 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution