Moving Time: 1:36:14
Distance: 33.30 km
Speed: 20.76 km/h
Ele Gain / Loss: 578.95 m / 250.40 m
Power: 177 wZ2 1.72 w/kg
Max Power: 418 w
Norm. Power: 187 wZ2
Intensity: 0.70
TSS: 79
Heart Rate: 112 bpm
Max HR: 145 bpm
Efficiency: 1.67 w/bpm
Decoupling: 11.7%poor
Cadence: 73 rpm
Max Cad: 96 rpm
Pedalling: 96.4% of the ride
Avg Torque: 24.8 Nm
Calories: 1,140 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution